6:00am
2/3 cup oats
8 egg whites
9:00pm
5 oz beef
2 tsp mac oil
broccoli and spinach
11:30am
5 oz tilapia
1 cup oats
2:00pm
5 oz chicken
5 oz kasava
broccoli and spinach
4:30pm
5 oz tilapia
5 oz kasava
broccoli and spinach
8:00pm
4 oz beef
2 whole eggs
broccoli and spinach
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