6:30am
2/3 cup oats
8 egg whites
9:00am
5 oz chicken
5 oz sweet potato
broccoli and spinach
11:30am
6 egg whites
6 0z sweet potato
broccoli and spinach
2:00pm
5 oz chicken
5 oz sweet potato
broccoli and spinach
5:00pm
5 oz turkey
broccoli and spinach
1/3 cup oat bran
8:00pm
5 oz chicken
1 tbsp walnut oil
broccoli and spinach
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