7:00am
8 egg whites
2 whole eggs
spinach and broccoli
1 tsp mac oil
9:30am
4 oz beef
broccoli and spinach
1 tbsp almond oil
12:00pm
2 eggs
5 egg whites
broccoli and spinach
2:30pm
5 oz chicken
spinach and broccoli
1 tbsp almond oil
5:30pm
5 oz tilapia
1 tbsp almond oil
broccoli and spinach
8:30pm
2 eggs
5 egg whites
broccoli and spinach
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