42 days out food log

6:30 am
1 cup quinoa
6 egg whites
broccoli and asparagus

9:00am
1 cup oats
6 egg whites

11:30am
1 cup oats
6 egg whites

2:00pm
5 oz chicken
5 oz sweet potato
broccoli and asparagus

5:00pm
5 oz tilapia
5 oz kasava
broccoli, spinach and asparagus

8:00pm
5 oz tilapia
broccoli and asparagus, spinach
1 tbsp walnut oil