6:30am
2/3 cup oats
6 egg whites
aspargus & spinach
9:00am
5 oz chicken
5 oz sweet potato
broccoli and spinach
11:30am
6 egg whites
6 oz sweet potato
broccoli and asparagus
2:00pm
5 oz chicken
5 oz sweet potato
spinach and broccoli
5:00pm
1/3 cup oat bran
5 oz turkey
broccoli
8:00pm
5 oz chicken
1 tbsp walnut oil
broccoli and spinach
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