6:00am
2/3 cup oats
7 egg whites
9:00am
5 oz chicken
1 tbsp mac oil
broccoli and spinach
11:30am
2 eggs
5 egg whites
asparagus and broccoli and spinach
2:00pm
5 oz chicken
broccoli and spinach
1 tbsp almond oil
5:00pm
5 oz turkey
2 tsp walnut oil
broccoli and spinach
8:00pm
5 oz chicken
2 tsp walnut oil
broccoli and spinach
Jill - you are doing awesome! I still can't get my head around how much you get to eat!!! Being fit really does have some great benefits. Lucky girl :)
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