On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep!!
Sunday, June 17, 2012
35 days to go: Training Log
Isolation Day
3 x 8 Lat pull Down
3 x 10 flys
3 x 10 chest press
3 x 10 cable cross hold
No comments:
Post a Comment