46 days to go: Training Log

3 rounds for warm up:
50 Double unders
10 ring dips with black band

3 rounds Kelly
600 m Run
21 Kettle Ball Swings 1.5 pood
12 pull ups

Time: 10:06

5 x 5 shoulder press @ 45 pds
5 x 5 push press @ 65 pds

ab routine x 2


p.m. routine
push up challenge
18, 25, 16, 16, max: 28