6:30am
2/3 cup oats
7 egg whites
9:00am
5 oz chicken
2 tsp mac oil
broccoli
11:30
5 oz tilapia
1 cup oats
2:00pm
5 oz chicken
5 oz kasava
broccoli
5:00pm
5 oz tilapia
5 oz kasava
broccoli
8:00pm
4 oz turkey
2 eggs
broccoli and spinach
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