6:30am
1/2 cup quinoa
6 egg whites
with spinach
9:00am
5 oz tilapia
5 oz sweet potato
broccoli and boc choi
11:45am
5 oz beef
1 tbsp walnut oil (taken by the spoon)
broccoli and spinach
2:00pm
5 oz chicken
1 tbsp almond oil (taken by the spoon)
broccoli and courgette
5:00pm
5 egg whites
2 whole eggs
spinach and courgette
8:00pm
5 oz tilapia
1 tbsp almond oil
courgette and broccoli
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