6:30am
2/3 cup quinoa
6 egg whites
asparagus, broccoli and spinach
9:00am
5 oz beef
5 oz sweet potato
broccoli and asparagus
11:30am
5 egg whites
2/3 cup oat bran
2:00pm
5 oz turkey
5 oz sweet potato
broccoli and spinach
5:00pm
5 oz chicken
broccoli and spinach
1 tbsp macadamia oil
8:00pm
5 oz chicken
broccoli, spinach and asparagus
1 tbsp walnut oil
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