On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep!!
Friday, June 15, 2012
36 days to go: Training Log
500 meter row
5 x 5 power cleans @ 95pounds
3 rounds
20 wall balls
15 pull ups
10 Sumo Dead Lift High Pulls
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