On July 21st 2012, I will be competing in my first fitness physique competition. I will show you how i will transform my body for the stage! From my diet, exercise plan to beauty prep!!
Wednesday, June 13, 2012
38 days to go: Training Log
9:30am
20:10 Tabata Row
4 x 6 dips on ring
21-15-9
push press @ 65pds
pull ups
4:00pm
15 minutes arc trainer
3 x 10 bicep concentration curl
3 x 10 tricep concentration curl
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