10:00am
600 meter row
5 x 5 OH squat @ 45 pounds
3 x 5 Back Squat @ 95 pounds
12 min AMRAP
14pd med ball slams
15 Kettle Ball Swings @ 1.5 pood
20 Overhead Lunges @ 25 pounds
2 x ab routine
6:00pm Isolation routine
push up challenge (18,18,20,20,14,14,16, Max: 42)
leg extension 3 x 8
leg curl 3 x 8
Teaching: 7:00-8:00pm Boxing Class
Teaching 8:00-9:00pm Yoga Class
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