6:00am
1 cup oats
8 egg whites
8:30am
4 oz beef
8 oz sweet potato
broccoli and spinach
11:00pm
1 cup bran
3 oz turkey
1:30pm
3 oz turkey
8 oz kasava
broccoli and spinach
4:30pm
3oz chicken
3/4 cup oats
7:30pm
4 oz turkey
3 oz sweet potato
broccoli and spinach
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