6:30am
2 whole eggs
5 egg whites
spinach and broccoli
9:00am
5 oz beef
1 tbsp walnut oil
broccoli and spinach
11:30am
5 egg whites
2 whole eggs
broccoli and spinach
2:00pm
5 oz chicken
1 tbsp almond oil
broccoli and asparagus
5:00pm
5 oz tilapia
1 tbsp almond oil
broccoli and spinach
8:00pm
2 whole eggs
5 egg whites
broccoli and spinach
No comments:
Post a Comment