Breakfast: 7:00am
porridge with phytoberry
protein shake
coffee x 2
Lunch 11:30am
salmon, egg, broccoli
coffee
Dinner 5:00pm
chicken, 1/2 sweet potato, broccoli
Snack 7:00pm
few almonds
Evening Meal 10:00pm
turkey mince, cabbage, egg
protein shake
green tea
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