6:30 am
2/3 cup oats
6 egg whites
9:00am
5 oz chicken
5 oz sweet potato
boc choi and broccoli
11:30am
6 egg whites
6 oz sweet potato
boc choi courgette
2:00pm
5 oz chicken
5 oz sweet potato
broccoli
5:00pm
1/3 cup oats
6 oz turkey
broccoli
8:00pm
5 oz chicken
1 tbsp walnut oil
broccoli and boc choi
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