rower 2 rounds
45 sec
1:30
3:00
rest equivalent time
5 x 5 front squat 85lbs
5 x 5 back squat 105 lbs
3 round met con
10 thrusters
10 box jumps
2 rounds ab routine:
med balls sit up 8/8
Ring toes to ring 8/8
Pendulum swing on bar 10/10
GHD 8/8
4 hours of Pilates
I am a TIRED GIRL!
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