breakfast: 7:00am
porridge with phytoberry, banana and strawberries
protein shake
coffee x 2
Lunch 11:00am
salmon, egg, spinach, fresh veggies with salsa and mustard
Snack 2:00pm
protein shake
coffee
Dinner 7:00pm
chicken, prawns
fresh veggies
snack 9:00pm
2 glasses of wine
sweedish berries
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