10:00-11:00 1 Hour Hot Yoga
3:30 - 4:30 Cross fit
4 minutes skipping warm up
4 x 15 ring dips off purple band
5 x 5 push press @ 85 lbs
3 rounds met-con
50 double unders
25 kettle ball swings 1.5 pood
10 pull ups
5 x 5 shouler press @45pds
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