1000 meter row
day 1 press up challenge: 10, 12, 7, 7, Max: 11
12 x 2 95lb back squat resting 45 seconds in between
10 x 5 45lb shoulder press
ab routine: week 1 day 1
3 rounds 20:10 x 2
Sit up med ball
ring: toes to ring
pendulum swings
GHD
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