a.m.
2 x 500m rower
1: 1:41
2: 1:43
5 x 6 chest press @ 75pds
10 x 3 deadlifts @ 165pds
5 x 5 back extension
metcon: 3 rounds
20 Overhead Lunges @25pds
10 wall balls @20pds
5 power cleans @95pds
ab routine x 2 rounds
p.m.
cross trainer 20 minutes level 13
press up challenge: 14, 19, 14, 14 max: 23
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