day 1: food log

breakfast 7:00 am
porridge with phytoberry, 1/2 banana, strawberries
protein shake
coffee x 2

Lunch 11:30am
turkey mince, cabbage, cauliflower

Snack 2:00pm
boiled egg, carrots, dates

Dinner 7:30pm
turkey mince, cauliflower, spinach
1  tbsp almond butter with 1/2 banana

Snack 9:30pm
protein shake and sleepy time tea