6:30am
2/3 cup oats
6 egg whites
9:00am
5oz beef
broccoli
2 tsp macadamia oil
11:30am
5oz tilapia
1 cup oats
2:00pm
5oz chicken
5 oz sweet potato
boc choi & courgette
5:00pm
5oz tilapia
5 oz sweet potato
broccoli, courgette & spinach
8:00pm
5 egg whites
2 whole eggs
spinach
10:00pm
sleepy time tea and bed time!
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