breakfast 7:00am
porridge with phytoberry
protein shake
coffee
Lunch 11:30am
chicken, cabbage, broccoli, boiled egg
coffee
Snack 2:00pm
carrots
Dinner 4:30pm
chicken, cabbage, broccoli, cucumber
Snack 6:00pm
protein shake, few almonds
Snack 9:30pm
salmon, boiled egg, broccoli
pumpkin seeds
green tea
No comments:
Post a Comment