day 5 workout log

1000 meter row

push up challenge week 1 day 2
max rounds: 15
abdominal routine 3 rounds 20:10 x 2

Medicine ball sit ups 8/8     6/6    7/8
ring: toes to bar:    8/8     6/6/   6/6
Pendulum swing off bar    8/8   8/8    8/8
GHD sit ups    8/ 9    8/8    8/8


Spin Class 45 minutes